Heel Pain And Treatments
Posted on: 23 February 2022
Your heels endure a lot of stress each day, and they tend to fare well when you consider how much pressure is put on them all the time. However, there are still things that can end up happening with your heels that can be painful. If you are suffering from heel pain, this guide can be helpful. You can learn more about heel pain here, so you know how to avoid it in the future and some of the treatments you have available to you now.
Some causes of heel pain
Heel pain can be caused by trauma, injuries, and certain conditions. Some types of heel pain are more avoidable than others.
Plantar fasciitis - Plantar fasciitis is a very common cause of heel pain. It is caused by inflammation or an injury in the plantar fascia. The plantar fascia is the band of tissue that connects your heel to your toes. Being overweight, standing on your feet too long, wearing the wrong shoes, and walking on a hard surface frequently are just some of the things that can cause this problem.
Achilles tendinitis - Achilles tendinitis occurs when there is overuse of the Achilles tendon. People who play sports where there is a lot of jumping, running, or making quick stops are at a higher risk for this condition.
Bone spur - Bone spurs are also common causes of heel pain. They are growths that are around your heel bone. A common cause of bone spurs is wearing shoes that don't fit you correctly and don't offer enough support.
Treatments for heel pain
If you have heel pain that doesn't seem to be subsiding, you should go to the podiatrist. They will determine what the cause is of your pain and treat you accordingly. Some forms of treatment can include pain medication, steroid injections, wearing an orthotic device, a walking boot, exercises to stretch tendons, taping the area, physical therapy, and in severe cases surgery may be required.
The podiatrist can also give you advice on things that you can do at home to help ease the pain even more. These things can include using ice on the heel, putting your feet up, and more. It's best if you seek the help of podiatric services such as Atlantic Foot & Ankle Specialists as soon as you know there is a problem. This way, you can get started on treating it to avoid more pain and difficulties.
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