Prioritizing Foot Health With Diabetes
Posted on: 31 May 2023
Living with diabetes involves taking extra precautions with your overall health, and this certainly extends to your feet. Diabetic conditions can often lead to complications in the feet, primarily due to nerve damage or reduced blood flow. However, by sticking to the following practices consistently, you can keep your feet in top condition.
Regularly Examine Your Feet
Regular foot inspections should become a part of your daily routine. Always check for any signs of blisters, cuts, red spots, swelling, or issues with the nails. If reaching your feet is challenging, use a mirror to inspect the soles. Recognizing potential problems early is vital for timely treatment and avoiding complications.
Warm Water Is Best for Cleaning
Never expose your feet to hot water, as it can lead to burns that might go unnoticed because of reduced sensitivity. Always check the water temperature using your elbow before immersing your feet. Aim for a quick, daily wash rather than long soaking periods, which can dehydrate your skin.
Ensure Your Feet Are Dry
After washing, dry your feet properly, particularly between the toes. This area is prone to fungal infections like athlete's foot, so it's essential to keep it dry.
Proper Nail Trimming
When trimming your toenails, cut straight across and smooth out the edges with an emery board. Avoid cutting the corners to reduce the risk of ingrown toenails. If your nails are hard, try cutting them after a bath or foot soak when they're softer.
Always Protect Your Feet
Always wear shoes or slippers. Small injuries from stepping on something could quickly escalate into severe infections, so it's best to keep your feet covered.
Choose the Right Socks
Choose clean, dry socks that provide your feet with adequate protection. Socks designed for people with diabetes often have extra cushioning, non-binding tops, and smooth seams to ensure comfort and protection.
Choose Comfortable Footwear
Choosing the right shoes is crucial for foot health. Opt for well-fitting shoes that offer ample support and comfort. Avoid styles that may cause pressure on certain parts of your feet, such as high heels or pointed toes. There are shoes specifically designed for those with diabetes, which might be a worthy investment.
Schedule Regular Podiatrist Visits
Finally, regular appointments with your podiatrist are crucial. They can spot early signs of potential foot complications like nerve damage, poor circulation, and other issues. Additionally, they can offer you personalized advice based on your specific condition.
Contact a local podiatrist to learn more.
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